Plain water is boring. Infused water recipes make water interesting and provide benefits for your body! Read on for benefits and infused water recipes.
Importance of Water
Adequate amounts of water must be drank each day to avoid dehydration; otherwise it slows down the fat burning process. 8-8oz glasses a day has been recommend. Drinking water flushes them out of your body. All this is wonderful, but I don’t drink enough of it.
Plain water is boring. I had purchased flavored waters and they were good but they can get costly.
Benefits of Lemon Water
1.) Will lower the absorption of sugars from the food you eat simply because of the high acidic content.
2.) It help your cells absorption calcium which burns fat.
3.) Lemon water also voids toxins that may have settled in the digestive tract.
Benefits of Lime Water
1.) Detoxifies your System
2.) Contains magnesium which will help with absorption of calcium for fat burning.
Benefits of Strawberry Water
1.) Full of a B vitamin called Folate that gives your skin a vibrant glow and promotes healthy hair.
Benefits of Cucumber Water
1.) It rids our bodies of parasites, toxins, and bacteria.
2.) Contains a mineral called silica that is needed to help promote strong bones and connective tissue in muscles.
Infused Water Recipes
3 cartons of raspberries
4 limes, thinly sliced
Layer the pitcher with lime slices and raspberries Add ice. Repeat until the server is full. Pour water over the ice and fruit.
Thinly slice the orange, lime, lemon. Fill the pitcher with ice and fruit layers. Pour water over. Stir and chill.
Thinly slice the lemon. Add the lemon to the pitcher. Fill pitcher with water. Chill.
Thinly slice both the lemon and lime. Add the lemon and lime into a pitcher. Fill the pitcher with water. Stir, and chill.
1 medium-sized cucumber
Thinly slice the cucumber. Add the cucumber into the pitcher. Fill the pitcher with water. Chill.
1/2 carton of strawberries.
Cut the tops off the strawberries, then half. Add the strawberries to the pitcher. Fill the pitcher with water. Chill.
I plan on making up a few pitchers of infused water each week now.
I purchased an infusion water pitcher for me and an infusion travel water bottle for my daughter at school.
I can’t wait to see her infused water recipes tasting bar and informational table set up tonight. I believe it will leave “A good taste” in her visitors mouths.