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Infused Water Recipes

Infused Water Recipes

Plain water is boring.  Infused water recipes make water interesting and provide benefits for your body! Read on for benefits and infused water recipes.

Importance of Water

Adequate amounts of water must be drank each day to avoid dehydration; otherwise it slows down the fat burning process.  8-8oz glasses a day has been recommend. Drinking water flushes them out of your body.  All this is wonderful, but I don’t drink enough of it.

Infused Water Recipes

Plain water is boring. I had purchased flavored waters and they were good but they can get costly.

Sparkling ICE Spring Water, Orange Mango
Vita Coco 100% Pure Coconut Water
TalkingRain Sparkling ICE Lemon Lime

 

Benefits of Lemon Water

1.) Will lower the absorption of sugars from the food you eat simply because of the high acidic content.

 

2.) It help your cells absorption calcium which burns fat.

3.) Lemon water also voids toxins that may have settled in the digestive tract.

Benefits of Lime Water

 

Lime Infused Water Recipe - Contains magnesium which will help with absorption of calcium for fat burning.
1.) Detoxifies your System

2.) Contains magnesium which will help with absorption of calcium for fat burning.


Benefits of Strawberry Water

1.) Full of a B vitamin called Folate that gives your skin a vibrant glow and promotes healthy hair.


Benefits of Strawberry Infused Water Recipe - Full of a B vitamin called Folate that gives your skin a vibrant glow and promotes healthy hair.

 

Benefits of Cucumber Water

1.) It rids our bodies of parasites, toxins, and bacteria.

2.) Contains a mineral called silica that is needed to help promote strong bones and connective tissue in muscles.

 

Infused Water Recipes


Raspberry Lime

3 cartons of raspberries
4 limes, thinly sliced
Ice
Water

Layer the pitcher with lime slices and raspberries  Add ice. Repeat until the server is full. Pour water over the ice and fruit.

Citrus

1 orange
1 lime

1 lemon

Thinly slice the orange, lime, lemon. Fill the pitcher with ice and fruit layers. Pour water over. Stir and chill.

Lemon

1 lemon

Thinly slice the lemon. Add the lemon to the pitcher. Fill pitcher with water. Chill.

Lemon- Lime

1 lemon
1 lime

Thinly slice both the lemon and lime. Add the lemon and lime into a pitcher. Fill the pitcher with water. Stir, and chill.

Cucumber

1 medium-sized cucumber

Thinly slice the cucumber. Add the cucumber into the pitcher. Fill the pitcher with water. Chill.

Infused Water Recipes - Cucumber Water - Benefits of Cucumber Water 1.) It rids our bodies of parasites, toxins, and bacteria. 2.) Contains a mineral called silica that is needed to help promote strong bones and connective tissue in muscles.

 

Strawberry

1/2  carton of strawberries.

Cut the tops off the strawberries, then half.  Add the strawberries to the pitcher. Fill the pitcher with water. Chill.

I plan on making up a few pitchers of infused water each week now.

I bought one pitcher for water and then quickly realized that I could also use it for loose leaf tea. I bought a second one. Since then, I have made infused vodka using oranges and apples as well.

Buy on Amazon

 

Infusion Pitchers & Bottles
Prodyne Fruit Infusion 93-Ounce Natural Fruit Flavor Pitcher
Healthy Steps Water Ball Infuser
ZingAnything Citrus Zinger Water Bottle

Enjoy!!

 

 

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